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Features – January 22, 2012

Spring Tune-Up Course - Details This Week

See "High Performance Warm-Up" video from our soon to be announced "Spring Tune-Up" online course.....Tune up your whole team at an amazingly low price!

 

Click here to see new "Cartwheeling Power" free training video or to order the January Customer Rewards DVD.

"What's New" Product Video – Men's Shoes - KSWISS Tubes 100; Nike Air Court Ballistic 3 (Rafa' s shoe); Nike Lunar Vapor 8, adidas Barricade (Murry's shoe); Lacoste Repel 2 and Gravitate 2

Fitness Workout

Former touring pro, Jeff Salzenstein, has designed a five minute, high intensity workout for tennis that you can do on the court after a match or in your home. Tennis is a game of bursts with points lasting no more than 30 seconds so long slow cardio workouts are not going to get there. So forget those slow jogs around the park and start concentrating on high intensity training intervals. With Jeff's system, you'll spend less time in the gym and more time doing what you want to do, playing tennis.

It's Tough to Hit the Ball with Your Hands Around Your Throat

Be it a social doubles game, a league match or a pro final, whenever the score is being kept, the opportunity to “choke” is always there and even the best players in the world can choke under pressure when the stakes are great enough. Fear is the culprit, and and it can stem from many things: we're afraid to lose. We're afraid of looking bad in front of our friends. We're afraid of letting our parents down. The list is endless but the fact is that fear has kept many a player from reaching their potential. Greg Moran

Overhead Strategy

Club players are especially in need of learning the subtle tactics and strategies that give them the best chance for success.One simple example is using what I call using advanced overhead strategy. Specifically, when one partner is back hitting the overhead, the other partner should release and move toward the net so they can put away an easy returns that might come back. But that is only part of the strategy. Jorge Capestany and Luke Jensen explain.

ProStrokes 2.0 — Petra Kvitova, Serve & Net Game

2011 was a breakout year for Petra Kvitova, she reached a career high of #2 in the world, chalking up wins at the 2011 Wimbledon Championships as well as the 2011 WTA Tour Championships and was named player of the year on the WTA tour. Kvitova is best known for her powerful left-handed serve. While not considered one of the quickest players, Kvitova crowds the baseline, ala Monica Seles, and hits with considerable pace and spin with her big forehand and two-handed backhand. Barring injuries, she should remain a force on the women's tour and she has enough game to challenge for the number one spot in 2012. New this issue, Kvitova's Serve and Net Game.

From Last Issue

What Makes Roger Federer's Serve Great?

Seven centuries after legendary Swiss patriot William Tell, an expert marksman with the crossbow, redeemed his life by shooting an apple off the head of his son in a single attempt, Roger Federer repeated the feat with a tennis ball. We know The Amazing Fed has every shot in the book and then some, but uncanny accuracy is just one of the strengths of his superb serve. Pat Cash, the 1987 Wimbledon champion and authoritative BBC commentator, analyzes in depth and detail the serve of this modern-day Swiss legend. Paul Fein

Injury Prevention and Power Optimization

Mark Gellard went to a USTA tennis performance conference which focused on injury prevention and maximizing potential and featured some of the top speakers in their fields. Mark came away with three important things that can help you with your tennis game; the push up method on the serve, proper foot alignment and its effect on the kinetic chain, and how fatigue can effect your game and knowing when it's time to take a break from tennis.

TennisOne Newsletter: Will 2012 be a Breakout Year for Murray?

See golf at its best with Masters or US Open Golf tickets and tennis at its best with US Open Tickets and Wimbledon Tickets.
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Subscribe to our free monthly newsletter 1.22.12.

Newsletter Archive


       Azarenka storms to Australian Open title

       Stepanek and Paes stun Bryans to doubles title

       Djokovic outlasts Murray in epic

       Russian duo win doubles crown

       Nadal downs Federer in thriller

       Sharapova beats Kvitova to reach final

       Azarenka ends Clijsters hopes

       Breathless Djokovic sets up Murray semi

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