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Features – May 15, 2012

"What's New" Product Video – Men's Shoes - KSWISS Tubes 100; Nike Air Court Ballistic 3 (Rafa' s shoe); Nike Lunar Vapor 8, adidas Barricade (Murry's shoe); Lacoste Repel 2 and Gravitate 2

Understanding the Kinetic Chain

In modern tennis, we hear much about angular momentum and the kinetic chain. It's what enables high level players to hit the ball so hard. Dave Smith examines the kinetic chain with regards to the forehand groundstroke and the serve, then, using Federer and Djokovic as his models, he demonstrates how these two all-time greats fire all the segments of the chain to produce the seemingly effortless power we see on TV.

The First Step Movement to the Ball

At the pro level, players are hitting the ball harder and harder, so foot speed and quickness are essential in order to defend the entire court. And it all starts with a proper athletic stance and a quick first step movement to the ball. Here, Mark Gellard shows you some specific things to work on that will help you improve your quickness to the ball and become more explosive on the court just like the pros.

ProStrokes 2.0 — Anna Chakvetadze, Serve and Net Game

Anna ChakvetadzeAnna Chakvetadze is another Russian with both good looks and a great game. Introduced to the tennis at the age of eight by her mother, Natalia, Anna reached a career high of number 5 in the world on September 10, 2007. She has eight WTA and two ITF titles. Anna has a well-rounded game centered on consistency, especially on her backhand side, but injuries and a traumatic home invasion caused her ranking to plummet. However, Anna says she is completely healthy and ready to play this year. New this issue, Anna Chakvetadze's serve and net game.

From Last Issue

Half-Fast

Milos RaonicEarlier this year, Milos Raonic clocked a 156 mph serve. It didn’t go in, but it served warning to the tour. 150 is the new 140 (which was the new 130) and 160 is right around the corner. However, if your serve is closer to 50 mph than 150 mph, or just closer to 50 than you’d like, I'm sure you would like to own a faster one. You’re not alone. Everyone including Milos Raonic probably wants a faster serve. The question is, how fast is fast enough? — Marcus Cootsona

Recover Steps After Wide Service Return

In a tight match, your opponent tries to push you off the court with a wide service, you return crosscourt but don't recover in time for the next shot. Well, you're not alone. A lot of players get stuck with this aspect of movement. Here, Jeff Salzenstein demonstrates the quickest and easiest way to get back in the point by using a simple cross-over step followed by a split-step.

TennisOne Newsletter: Clash of Champions 2, Lendl Defeats McEnroe

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Newsletter Archive


       Wozniacki withdraws in Rome

       Federer moves through in Rome

       Sharapova through in Rome

       Murray edges three-set epic

       Djokovic sees off Tomic in Rome

       Ferrer beats Verdasco in Rome

       Isner survives early scare in Rome

       Nadal unconcerned by rankings slip

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