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Features — July 1, 2009

Stroke Comparison
Compare your strokes with the pros
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Online Lessons
Lessons from any pro
ProStrokes Videos
Thousands of action videos

TennisOne Video Network Features of the Day

"What's New" Product Video - 7.1.09 – Tennis Warehouse – Prokennex Racquets & Fila Shoes

Developing a Service Weapon the Federer Way

With Roger Federer's return to his Grand Slam Championship form at the French Open this past month, Dave Smith thinks it is fitting to use his serve as the "model form" to dissect a high-level service motion. Dave choose his serve because Federer's motion is nearly flawless, one of the most effective, biomechanically proficient motions among all pros and a great motion for any club player to try to emulate..

Doubles Job Descriptions

Doubles is the game most recreational players prefer to play and for most people it is the most fun type of tennis. Even though many players are “experienced” in doubles play, they often fail to play each of the four positions properly. Jorge Capestany and Luke Jensen talk about the basic job descriptions for the four positions in doubles. Many teams use these items as a pre-season review of what should be happening on the doubles court.

ProStrokes 2.0 - David Nalbandian Backhand

David Nalbandian, has amassed nearly $10 million dollars in his long and storied career.  A solid baseliner with a two fisted backhand, Nalbandian known more for his smarts and all around game than for massive power. Nalbandian’s strong baseline game carried him to a career high ranking of number 3 in the world in 2006. Nalbandian’s fluid, conventional ground game, strong semi western forehand, two-handed backhand, mixes with the patience of Job, sends a message to opponents, “you are going to have to beat me; I’m not going to beat myself.” New this issue, the Nalbandian backhand.

Customize your trip to the 2009 US Open with Grand Slam Tennis Tours. Use our on-line trip builder to choose your hotel, select your seating and add-on options. It's the best way to experience the most exciting tournament of the year!

Good Form

We hear a lot about good form in tennis but exactly what does it mean to have good form? Doug King thinks form is really about shape and that shape is holding together not only space but the energy of the stroke. In this video, Doug looks a little more closely at this idea of the shape of a stroke, the movement and containment of energy and how it flows, and how this can impact the fluidity and effectiveness of your game.

How to Eliminate Racquet Face Disturbances

A racquet face disturbance refers to an interruption of the accurate path of the racquet face to contacting the ball. At any age it is smart to eliminate disturbances, but for older players who need to rely on consistency and accuracy more than power, it becomes essential. Equally important is that avoiding disturbances will prevent strains to the shoulder, elbow, and wrist which are common overuse problems as we age. Kathy and Ron Woods

TennisOne Newsletter – Think Like a Baseball Pitcher and Mix Up Your Serves

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Subscribe to our free monthly newsletter 7.1.09.

Newsletter Archive


       Venus romps into all-Williams final

       Williams into final after epic battle

       Roddick survives tough Hewitt clash

       Murray storms into semis

       Haas downs Djokovic to reach semis

       Federer sees off Karlovic threat

       Serena crushes Azarenka

       Dementieva eases through to last four


Russians Dream About Conquering Mt. Williams

Fish Tries to Avoid Being Netted by Novak

Sharapova's road to recovery only just beginning

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