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TennisOne Video Network Features of the Day

• Preview of This Week's Edition (3.1.10)
  • Article Preview – "Mastering the Overhead," Dave Smith offers a guide to hitting a better overhead –2 min.
  • Article Preview – "Stop the Chop," Doug King explains how to execute a more effective, penetrating forehand slice – 2 min.
  • Sample – Tomas Berdych – Backhand – ProStrokes 2.0 Slow-Motion
• TennisOne's First-in-World-Capability – Compare your strokes with the Pros (Comparison Channel), and compare the Pros with the Pros (Pro Comparison Channel). Slow-motion comparisons below. Patience – 30 seconds to load:
  • Nadal vs Verdasco – Forehand – Left
  • Nadal vs Verdasco – Forehand – Front

Power for the Inside-Out Forehand

The inside-out forehand is one of the most widely used and most effective shots on both the men's and women's pro tours. But how do elite players generate so much power on this shot? The truth is, generating the kind of power the pros produce involves far more than just swinging from the heels. Many technical elements come together to make the forehand a major weapon for elite players. Here, using the SportsCAD Analysis package and Tomas Berdych's as his model, Michael McDowell breaks down this tremendous shot.

There's More Than One Way to Win a Doubles Match

One of the things that make doubles so fascinating is the many formations and strategies that you can use to win matches. In fact, during the course of a single point, you could easily move back and forth between different formations–several times. Plus, as you continue to improve you’ll frequently find yourselves with all four players up at the net battling it out. Learning to play confidently from of these different formations will go a long way towards helping you and your partner win matches at the higher levels. Greg Moran

ProStrokes 2.0 – Tomas Berdych's Serve

This young man from the Czech Republic, with the massive forehand, has been on tour since 2002. He turned pro at the tender age of 16, has amassed over $5 million dollars in prize money, and reached a career high ranking of 9th in 2007. Currently ranked 23rd, Tomas is a dangerous "floater" in any draw, capable of big wins and unexpected upsets. In 2009 he held wins over Safin, Cilic, Davydenko, Blake, and Wawrinka. Elegant ground game, two fisted backhand, Tomas is still young enough to become a solid competitor within the top 10. New this issue, the Berdych serve.