Achieving Peak Performance the Wholistic Way: The Mental Game
"Achieving Peak Performance the Wholistic Way: The Mental Game" is a DVD featuring the keys to making a breakthrough in mastering the mental game and achieving your peak athletic potential in tennis. Happy Bhalla goes to the root of the problem and provides a profound way to alter your life and your game.
About Happy Bhalla
Happy Bhalla has a Masters Degree in Philosophy and Religion and began teaching tennis 35 years ago. He has written two books and many articles over the past 15 years on the role of the mind in both the learning process and in the competitive experience.
He has worked with players from both the ATP and the WTA tours as well as with total beginners and finds the process remarkably similar because “the mind is the mind and Federer’s or Nadals’s mind, in essence, is exactly the same as a young beginner’s mind…..there is no difference.”
Happy strives to integrate the inner and the outer. The goal of the outer is success and the goal of the inner is to play without fear. Very few players, regardless of playing ability are able to find this balance.
Presently, he is in the Hamptons of New York where he runs the Wholistic Tennis Academy at Le Club during the summer months and gives workshops, coaches or finds a quiet place to recharge his batteries the rest of the year in warmer climates.
"Achieving Peak Performance the Wholistic Way: The Mental Game" covers the following key areas:
- Identifying the Problem
- The Zone State
- The Nature of Desire
- Facilitating Change
- Conscious Living
- On-Court Training